Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.2 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 5.6 mg |
| Sodium | 281.3 mg |
| Potassium | 208.6 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.3 g |
| Protein | 7.5 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.4 % |
| Copper | 2.2 % |
| Folate | 2.9 % |
| Iron | 13.2 % |
| Magnesium | 2.2 % |
| Manganese | 3.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 19.1 % |
| Riboflavin | 38.0 % |
| Selenium | 1.9 % |
| Thiamin | 2.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Quinoa Salad
View the full Mediterranean Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Quinoa Salad
117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Bush's Garbanzos (chickpeas), (0.17 cup)
16 calories of Feta Cheese, (0.04 cup, crumbled)
13 calories of Black Pearls Large Black Olives - 4, (0.50 serving)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Honey, (0.06 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Cucumber (with peel), (0.17 cup slices)
2 calories of Lemon Juice, (0.03 cup)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.06 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Mediterranean Quinoa Salad
117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Bush's Garbanzos (chickpeas), (0.17 cup)
16 calories of Feta Cheese, (0.04 cup, crumbled)
13 calories of Black Pearls Large Black Olives - 4, (0.50 serving)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Honey, (0.06 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Cucumber (with peel), (0.17 cup slices)
2 calories of Lemon Juice, (0.03 cup)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.06 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))