Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,904.2
Total Fat 127.9 g
Saturated Fat 37.0 g
Polyunsaturated Fat 16.6 g
Monounsaturated Fat 64.6 g
Cholesterol 164.6 mg
Sodium 4,328.2 mg
Potassium 817.3 mg
Total Carbohydrate 157.9 g
Dietary Fiber 25.1 g
Sugars 3.0 g
Protein 49.8 g
Vitamin A 129.1 %
Vitamin B-12 42.5 %
Vitamin B-6 51.5 %
Vitamin C 143.2 %
Vitamin D 0.0 %
Vitamin E 35.6 %
Calcium 94.8 %
Copper 46.5 %
Folate 40.2 %
Iron 42.8 %
Magnesium 36.4 %
Manganese 155.5 %
Niacin 16.3 %
Pantothenic Acid 22.9 %
Phosphorus 74.1 %
Riboflavin 84.1 %
Selenium 38.2 %
Thiamin 46.7 %
Zinc 53.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat Pesto Salad

View the full Buckwheat Pesto Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Pesto Salad

560 calories of Grain-Buckwheat Groat (1/4cup), (1 serving)

411 calories of Pecans, (0.50 cup, chopped)

396 calories of Feta Cheese, (1 cup, crumbled)

239 calories of Olive Oil, (2 tbsp)

150 calories of Spanish Olives w/pimento - 2 Olives, (10 serving)

102 calories of Butter, unsalted, (1 tbsp)

22 calories of Parsley, (1 cup)

18 calories of Garlic, (4 clove)

7 calories of Basil, (2 tsp)


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