Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 317.4
Total Fat 21.3 g
Saturated Fat 6.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 10.8 g
Cholesterol 27.4 mg
Sodium 721.4 mg
Potassium 136.2 mg
Total Carbohydrate 26.3 g
Dietary Fiber 4.2 g
Sugars 0.5 g
Protein 8.3 g
Vitamin A 21.5 %
Vitamin B-12 7.1 %
Vitamin B-6 8.6 %
Vitamin C 23.9 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 15.8 %
Copper 7.8 %
Folate 6.7 %
Iron 7.1 %
Magnesium 6.1 %
Manganese 25.9 %
Niacin 2.7 %
Pantothenic Acid 3.8 %
Phosphorus 12.3 %
Riboflavin 14.0 %
Selenium 6.4 %
Thiamin 7.8 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat Pesto Salad

View the full Buckwheat Pesto Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Pesto Salad

95 calories of Grain-Buckwheat Groat (1/4cup), (0.17 serving)

67 calories of Feta Cheese, (0.17 cup, crumbled)

66 calories of Pecans, (0.08 cup, chopped)

39 calories of Olive Oil, (0.33 tbsp)

25 calories of Spanish Olives w/pimento - 2 Olives, (1.67 serving)

17 calories of Butter, unsalted, (0.17 tbsp)

4 calories of Parsley, (0.17 cup)

3 calories of Garlic, (0.67 clove)

1 calories of Basil, (0.33 tsp)


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