Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 519.0
Total Fat 21.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 10.5 g
Cholesterol 0.0 mg
Sodium 4.4 mg
Potassium 758.4 mg
Total Carbohydrate 83.7 g
Dietary Fiber 11.6 g
Sugars 65.7 g
Protein 10.3 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 11.4 %
Copper 15.8 %
Folate 4.1 %
Iron 10.5 %
Magnesium 12.3 %
Manganese 27.7 %
Niacin 8.1 %
Pantothenic Acid 7.9 %
Phosphorus 4.1 %
Riboflavin 4.6 %
Selenium 0.1 %
Thiamin 5.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia Spiced Cashew Milk

View the full Chia Spiced Cashew Milk Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Spiced Cashew Milk

264 calories of Dates, Medjool (1 date pitted), (96 gram(s))

206 calories of Cashew Nuts (raw, unsalted), (36 gram)

45 calories of *Flax Seed, (1 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)

1 calories of Ginger, ground, (0.12 tsp)

0 calories of cardamon spice, ground, (0.10 tsp)

0 calories of Himalayan Pink Salt, (0.06 tsp)

0 calories of Water, Filtered 2 cup (16 oz), (3.50 serving)


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