Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 375.5
Total Fat 10.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 249.4 mg
Potassium 409.8 mg
Total Carbohydrate 69.8 g
Dietary Fiber 5.8 g
Sugars 35.3 g
Protein 7.4 g
Vitamin A 10.2 %
Vitamin B-12 25.0 %
Vitamin B-6 31.4 %
Vitamin C 11.4 %
Vitamin D 10.0 %
Vitamin E 20.7 %
Calcium 12.2 %
Copper 14.2 %
Folate 55.1 %
Iron 56.2 %
Magnesium 11.8 %
Manganese 16.4 %
Niacin 29.8 %
Pantothenic Acid 6.2 %
Phosphorus 14.2 %
Riboflavin 2.7 %
Selenium 9.4 %
Thiamin 28.0 %
Zinc 33.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast snack

View the full Breakfast snack Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast snack

120 calories of Honey Nut Chex Cereal, (0.75 cup)

65 calories of Cranberries, dried, sweetened (craisins), (21 grams)

63 calories of Raisins, (21 grams)

47 calories of Sunflower Seeds, without salt, (8 grams)

46 calories of 365 almond slivered and blanched, (8 gram)

36 calories of Pumpkin Seeds (whole seeds, roasted), (8 grams)


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