Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 129.1
Total Fat 9.3 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 22.6 mg
Sodium 145.5 mg
Potassium 4.9 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 7.2 g
Vitamin A 5.5 %
Vitamin B-12 0.3 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 15.3 %
Copper 0.0 %
Folate 0.1 %
Iron 0.2 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 minute dip

View the full 5 minute dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 minute dip

84 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.19 cup)

35 calories of Hormel Chilli no beans, (7.50 tsp)

13 calories of Cream Cheese, (0.13 oz)


Nutrition & Calorie Comments  

Best eaten warm. Also can make this healthier by using lowfat cream cheese and lowfat cheddar cheese.