Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 301.0 mg |
| Potassium | 192.0 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.0 g |
| Protein | 5.4 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans Salsa Rice
View the full Black Beans Salsa Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans Salsa Rice
81 calories of My Essential Boil-in-Bag Brown Rice, (0.27 cup)
48 calories of Bush's Black Beans, (0.20 cup)
14 calories of My essential no salt added whole kernel corn, (0.12 cup)
11 calories of Nature's Place Organic Mild Salsa, (2.13 tbsp)
Calories per serving of Black Beans Salsa Rice
81 calories of My Essential Boil-in-Bag Brown Rice, (0.27 cup)
48 calories of Bush's Black Beans, (0.20 cup)
14 calories of My essential no salt added whole kernel corn, (0.12 cup)
11 calories of Nature's Place Organic Mild Salsa, (2.13 tbsp)