Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.7
Total Fat 7.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 16.4 mg
Sodium 1,181.3 mg
Potassium 377.9 mg
Total Carbohydrate 47.2 g
Dietary Fiber 7.8 g
Sugars 1.9 g
Protein 15.8 g
Vitamin A 27.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 37.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 34.2 %
Copper 14.1 %
Folate 9.0 %
Iron 15.6 %
Magnesium 4.1 %
Manganese 13.1 %
Niacin 5.3 %
Pantothenic Acid 2.6 %
Phosphorus 5.7 %
Riboflavin 3.1 %
Selenium 0.9 %
Thiamin 5.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in supernachos

View the full supernachos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of supernachos

110 calories of Trader Joe's Baked Lowfat Blue Corn Tortilla Chips, (1 oz)

68 calories of Old el Paso Refried Beans - Fat Free, (0.38 cup)

60 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.75 oz)

18 calories of Salsa, (0.25 cup)

17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)


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