supernachos

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.7
  • Total Fat: 7.0 g
  • Cholesterol: 16.4 mg
  • Sodium: 1,181.3 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 15.8 g

View full nutritional breakdown of supernachos calories by ingredient


Introduction

A kid friendly, fun and easy vegetarian dish A kid friendly, fun and easy vegetarian dish
Number of Servings: 4

Ingredients

    1 can fat free refried beans
    1/4 cup fat free sour cream
    1/3 bag reduced fat mexican shredded cheese
    1 cup salsa
    1 cup romaine, torn into small pieces
    1 cup seeded and chopped tomatos
    tortilla chips (I use blue corn)

Directions

Grease a pizza pan lightly with cooking spray. Spread the refried beans around the pan, making sure there are no holes. Spread the salsa over the beans. Sprinkly the cheese on top. Broil for about 5 min, or until cheese is golden brown and bubbly. Scatter lettuce and tomato pieces around the edge, and spread the sour cream in the middle of the cheese. Serve with tortilla chips and dig in!

Number of Servings: 4

Recipe submitted by SparkPeople user EJSONGBIRD.