Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 110.6 mg |
| Sodium | 503.1 mg |
| Potassium | 1,098.0 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 6.0 g |
| Protein | 28.2 g |
| Vitamin A | 94.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 31.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.5 % |
| Calcium | 5.7 % |
| Copper | 11.2 % |
| Folate | 9.1 % |
| Iron | 26.8 % |
| Magnesium | 12.3 % |
| Manganese | 11.9 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 27.4 % |
| Riboflavin | 6.4 % |
| Selenium | 22.0 % |
| Thiamin | 8.6 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nancy beef stew
View the full Nancy beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nancy beef stew
160 calories of Grass Fed Beef Chuck Roast - 4 oz Raw, (4 oz)
30 calories of Potatoe, white, flesh and skin, raw, (43.13 gram(s))
16 calories of Soup: Campbell's Healthy Request Cream of Mushroom Soup (1 can), (0.13 serving)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Carrots, raw, (0.26 cup, chopped)
10 calories of Hunt's Tomatoe Sauce, (1 oz)
9 calories of Onion, White Raw (1 cup chopped), (0.13 cup)
4 calories of Kroger Cut Green Beans (Frozen), (0.13 serving)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Beef Broth - Swanson Low Sodium, (0.13 cup)
Calories per serving of Nancy beef stew
160 calories of Grass Fed Beef Chuck Roast - 4 oz Raw, (4 oz)
30 calories of Potatoe, white, flesh and skin, raw, (43.13 gram(s))
16 calories of Soup: Campbell's Healthy Request Cream of Mushroom Soup (1 can), (0.13 serving)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Carrots, raw, (0.26 cup, chopped)
10 calories of Hunt's Tomatoe Sauce, (1 oz)
9 calories of Onion, White Raw (1 cup chopped), (0.13 cup)
4 calories of Kroger Cut Green Beans (Frozen), (0.13 serving)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Beef Broth - Swanson Low Sodium, (0.13 cup)