Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.0 mg |
| Sodium | 147.5 mg |
| Potassium | 474.1 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 26.6 g |
| Protein | 4.8 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 43.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 20.9 % |
| Calcium | 32.5 % |
| Copper | 5.6 % |
| Folate | 3.6 % |
| Iron | 9.3 % |
| Magnesium | 6.7 % |
| Manganese | 54.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.6 % |
| Selenium | 1.2 % |
| Thiamin | 4.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good Morning Smoothie
View the full Good Morning Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good Morning Smoothie
96 calories of Food Club Blended Vanilla Lowfat Yogurt, (3.20 oz)
37 calories of Banana, fresh 1 small 6" to 6 7/8", (0.40 serving)
30 calories of Pineapple, fresh, (0.40 cup, diced)
21 calories of Food Club Berry Medley (unsweetend), (0.30 cup)
18 calories of Blue Diamond Almond Coconut Milk (Unsweetend), (0.40 cup)
11 calories of Baby Spinach (Organic), (0.60 cup)
Calories per serving of Good Morning Smoothie
96 calories of Food Club Blended Vanilla Lowfat Yogurt, (3.20 oz)
37 calories of Banana, fresh 1 small 6" to 6 7/8", (0.40 serving)
30 calories of Pineapple, fresh, (0.40 cup, diced)
21 calories of Food Club Berry Medley (unsweetend), (0.30 cup)
18 calories of Blue Diamond Almond Coconut Milk (Unsweetend), (0.40 cup)
11 calories of Baby Spinach (Organic), (0.60 cup)