Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 10.9 mg |
| Sodium | 201.7 mg |
| Potassium | 227.0 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.0 g |
| Protein | 11.2 g |
| Vitamin A | 120.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.0 % |
| Copper | 4.0 % |
| Folate | 5.1 % |
| Iron | 7.0 % |
| Magnesium | 5.1 % |
| Manganese | 17.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.8 % |
| Riboflavin | 3.8 % |
| Selenium | 2.8 % |
| Thiamin | 2.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and hearty soup
View the full Kale and hearty soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and hearty soup
29 calories of Tesco borlotti beans (1 drained can), (30.75 gram(s))
23 calories of Tesco haricot beans (1 drained can), (29.50 gram(s))
21 calories of Poultry, Chicken, breast, no skin, raw, (18.75 gram)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Chorizo cured sausage (average), (3.13 gram(s))
7 calories of Marukome Wakame Miso (instant), 1 sachet, (0.25 serving)
7 calories of Morrisons quinoa, (7.50 gram(s))
6 calories of Kale, (22.50 grams)
5 calories of Carrots, raw, (12.50 grams)
5 calories of (tesco) brown cooking onion, (12.50 gram(s))
4 calories of Turmeric, ground, (0.13 tbsp)
4 calories of Spinach, frozen, (12.50 grams)
3 calories of Garlic, (0.75 clove)
3 calories of Paprika, (0.13 tbsp)
Calories per serving of Kale and hearty soup
29 calories of Tesco borlotti beans (1 drained can), (30.75 gram(s))
23 calories of Tesco haricot beans (1 drained can), (29.50 gram(s))
21 calories of Poultry, Chicken, breast, no skin, raw, (18.75 gram)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Chorizo cured sausage (average), (3.13 gram(s))
7 calories of Marukome Wakame Miso (instant), 1 sachet, (0.25 serving)
7 calories of Morrisons quinoa, (7.50 gram(s))
6 calories of Kale, (22.50 grams)
5 calories of Carrots, raw, (12.50 grams)
5 calories of (tesco) brown cooking onion, (12.50 gram(s))
4 calories of Turmeric, ground, (0.13 tbsp)
4 calories of Spinach, frozen, (12.50 grams)
3 calories of Garlic, (0.75 clove)
3 calories of Paprika, (0.13 tbsp)