Kale and hearty soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 144.6
- Total Fat: 4.3 g
- Cholesterol: 10.9 mg
- Sodium: 201.7 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 6.3 g
- Protein: 11.2 g
View full nutritional breakdown of Kale and hearty soup calories by ingredient
Introduction
Delicious, full of super foods, veg and protein, tasty enough even to sway a hefty man appetite! Delicious, full of super foods, veg and protein, tasty enough even to sway a hefty man appetite!Number of Servings: 8
Ingredients
-
180g bag of kale
100g frozen spinach
100g grated carrot
1 can borlotti beans
1 can haricot beans
60g quinoa
25g chorizo, diced
1 cooking onion
1 chicken breast (c. 150g), diced
2 sachets miso soup paste
1 chilli, chopped
1 tbsp olive oil
1 tbsp turmeric
1 tbsp paprika
6 cloves garlic
Tips
1. This was the result of a fridge and pantry forage, and I will probably add frozen edamame beans when re-heating leftovers - tailor with your choice of pulse!
2. Works well if you sub tofu for chicken, too.
Directions
1. Sweat onions and garlic in olive oil. Add chorizo, chilli and spices and fry off.
2. Add chicken and quinoa then cover with stock/water. Add kale, carrots, miso paste and cook for 10 mins.
3. Add drained beans, spinach and cook for a further 10 mins.
4. Remove as much of the kale as possible and half the beans. Blend with a little of the liquid, and add back to the soup - this should thicken it and bring it together, while leaving satisfying pieces of chorizo, beans and chicken
5. Adjust thickness of soup and then taste for seasonings (celery or other flavoured salt is a fab way to add depth if salt is needed). Serve with lemon juice if preferred.
Serving Size: 8 bowls
Number of Servings: 8
Recipe submitted by SparkPeople user QWESTING.
2. Add chicken and quinoa then cover with stock/water. Add kale, carrots, miso paste and cook for 10 mins.
3. Add drained beans, spinach and cook for a further 10 mins.
4. Remove as much of the kale as possible and half the beans. Blend with a little of the liquid, and add back to the soup - this should thicken it and bring it together, while leaving satisfying pieces of chorizo, beans and chicken
5. Adjust thickness of soup and then taste for seasonings (celery or other flavoured salt is a fab way to add depth if salt is needed). Serve with lemon juice if preferred.
Serving Size: 8 bowls
Number of Servings: 8
Recipe submitted by SparkPeople user QWESTING.