Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 261.5 mg |
| Potassium | 57.3 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 7.2 g |
| Protein | 26.4 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 4.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.3 % |
| Copper | 0.2 % |
| Folate | 10.0 % |
| Iron | 20.7 % |
| Magnesium | 1.1 % |
| Manganese | 0.4 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 10.1 % |
| Selenium | 0.1 % |
| Thiamin | 10.1 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cashews and Cherries Trailmix
View the full Cashews and Cherries Trailmix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cashews and Cherries Trailmix
60 calories of Cashew Nuts with Sea Salt & Cracked Pepper (San Joaquin Valley Farms), (0.40 oz)
26 calories of Cereal - Chocolate Chex, (0.15 cup)
26 calories of Apple Cinnamon Chex cereal, (0.15 cup)
21 calories of Dried Cherries, (0.05 cup)
3 calories of Popcorn, air-popped, (0.10 cup)
Calories per serving of Cashews and Cherries Trailmix
60 calories of Cashew Nuts with Sea Salt & Cracked Pepper (San Joaquin Valley Farms), (0.40 oz)
26 calories of Cereal - Chocolate Chex, (0.15 cup)
26 calories of Apple Cinnamon Chex cereal, (0.15 cup)
21 calories of Dried Cherries, (0.05 cup)
3 calories of Popcorn, air-popped, (0.10 cup)