Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 248.0
Total Fat 13.8 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 30.8 mg
Sodium 898.3 mg
Potassium 0.0 mg
Total Carbohydrate 18.3 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 8.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Cheese Wrap

View the full Ham and Cheese Wrap Recipe & Instructions
Submitted by: SPINDERELLA16

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese Wrap

140 calories of Ham and Cheese Lunchmeat, (2 serving)

90 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1 serving)

18 calories of Buttermilk Ranch Dressing, (1 serving)


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