Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 225.2
Total Fat 7.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 36.9 mg
Sodium 523.0 mg
Potassium 538.2 mg
Total Carbohydrate 22.7 g
Dietary Fiber 8.2 g
Sugars 2.9 g
Protein 18.9 g
Vitamin A 5.4 %
Vitamin B-12 6.3 %
Vitamin B-6 9.6 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.2 %
Copper 12.8 %
Folate 24.2 %
Iron 20.1 %
Magnesium 14.6 %
Manganese 20.4 %
Niacin 9.8 %
Pantothenic Acid 4.2 %
Phosphorus 14.9 %
Riboflavin 8.9 %
Selenium 4.4 %
Thiamin 14.1 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Chili

View the full Three Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Chili

60 calories of 93% Lean Ground Beef, (1.50 oz)

50 calories of Beans, black, (0.22 cup)

44 calories of Ground beef, (0.50 oz)

24 calories of Beans, red kidney, (0.11 cup)

24 calories of Beans, red kidney, (0.11 cup)

18 calories of Canned Tomatoes, (0.44 cup)

1 calories of Chili powder, (0.06 tbsp)

1 calories of Canned Tomatoes, (0.06 medium)

0 calories of Salt, (0.06 tsp)


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