Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.1 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 48.8 mg |
| Sodium | 308.1 mg |
| Potassium | 117.2 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.1 g |
| Protein | 5.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 8.4 % |
| Vitamin E | 4.8 % |
| Calcium | 6.6 % |
| Copper | 5.9 % |
| Folate | 3.8 % |
| Iron | 2.2 % |
| Magnesium | 4.1 % |
| Manganese | 12.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.3 % |
| Riboflavin | 8.1 % |
| Selenium | 2.6 % |
| Thiamin | 2.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bob's Red Mill Pancake Mix with walnuts and syrup
View the full Bob's Red Mill Pancake Mix with walnuts and syrup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bob's Red Mill Pancake Mix with walnuts and syrup
70 calories of Bob's red mill gluten free pancake mix 2 per serv, (0.50 serving)
46 calories of Walnuts, (0.25 oz)
31 calories of Canola Oil, (0.25 tbsp)
19 calories of Milk, 1%, (0.19 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Sping Tree Sugar Free Syup, (0.06 cup)
Calories per serving of Bob's Red Mill Pancake Mix with walnuts and syrup
70 calories of Bob's red mill gluten free pancake mix 2 per serv, (0.50 serving)
46 calories of Walnuts, (0.25 oz)
31 calories of Canola Oil, (0.25 tbsp)
19 calories of Milk, 1%, (0.19 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Sping Tree Sugar Free Syup, (0.06 cup)