Bob's Red Mill Pancake Mix with walnuts and syrup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 10.1 g
  • Cholesterol: 48.8 mg
  • Sodium: 308.1 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Bob's Red Mill Pancake Mix with walnuts and syrup calories by ingredient



Number of Servings: 4

Ingredients


    1.5 C Bob's red mill gluten free pancake mix
    Egg, fresh, whole, raw, 1 large (remove)
    Milk, 1%, .75 cup (remove)
    *Canola Oil, 1 tbsp (remove)
    Spring Tree Sugar Free Syup, 0.25 cup (remove)
    Walnuts, 1 oz (remove)

Directions

Mix as directed. Spoon scant 1/8 cup onto lightly greased (cooking spray) hot frying pan. Chop walnuts and sprinkle onto cooking pancake before flipping. Serve with sugar free syru[

Serving Size: Makes 4 2-pancake servings

Number of Servings: 4

Recipe submitted by SparkPeople user READYTORIDE58.