Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.9 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 1,668.7 mg |
| Potassium | 297.4 mg |
| Total Carbohydrate | 61.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 7.5 g |
| Protein | 23.7 g |
| Vitamin A | 43.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.9 % |
| Copper | 1.0 % |
| Folate | 3.6 % |
| Iron | 26.4 % |
| Magnesium | 1.8 % |
| Manganese | 4.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 1.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Bagel Brueggers
View the full Turkey Bagel Brueggers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Bagel Brueggers
330 calories of Tim Horton's Twelve Grain Bagel, (1 serving)
100 calories of Turkey, Louis Rich Smoked White Turkey, (1 serving)
50 calories of California Sundried Tomato Spread, (2 tbsp)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
4 calories of Cucumber (with peel), (0.33 cup slices)
3 calories of Tomato, ripe, raw, per slice, (0.50 oz)
Calories per serving of Turkey Bagel Brueggers
330 calories of Tim Horton's Twelve Grain Bagel, (1 serving)
100 calories of Turkey, Louis Rich Smoked White Turkey, (1 serving)
50 calories of California Sundried Tomato Spread, (2 tbsp)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
4 calories of Cucumber (with peel), (0.33 cup slices)
3 calories of Tomato, ripe, raw, per slice, (0.50 oz)