Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 365.8 mg |
| Potassium | 621.3 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 13.8 g |
| Protein | 14.1 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 12.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 54.7 % |
| Calcium | 48.4 % |
| Copper | 4.3 % |
| Folate | 4.1 % |
| Iron | 7.8 % |
| Magnesium | 12.2 % |
| Manganese | 16.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.0 % |
| Riboflavin | 26.6 % |
| Selenium | 1.0 % |
| Thiamin | 3.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Shake
View the full Blueberry Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Shake
58 calories of Jay Robb Egg White Protein Powder - Vanilla, 1 scoop, (16 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Almond Milk, Almond Breeze, (1 cup)
Calories per serving of Blueberry Shake
58 calories of Jay Robb Egg White Protein Powder - Vanilla, 1 scoop, (16 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Almond Milk, Almond Breeze, (1 cup)
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