Blueberry Shake


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.4
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 365.8 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 14.1 g

View full nutritional breakdown of Blueberry Shake calories by ingredient



Number of Servings: 1

Ingredients

    frozen blueberries, 1/2 c
    banana, medium, 1/2
    flax seed, ground, 1 T
    almond milk, 30 calories per cup, 1 cup
    egg white protein, Jay Robb, 16 grams

Directions



Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user ABURAMI.

TAGS:  Snacks |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I made this for a snack. I really loved it!Good flavor - 3/29/17