Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 459.1
Total Fat 34.4 g
Saturated Fat 19.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 39.3 mg
Potassium 235.3 mg
Total Carbohydrate 38.2 g
Dietary Fiber 11.9 g
Sugars 15.2 g
Protein 11.0 g
Vitamin A 300.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 8.1 %
Copper 0.5 %
Folate 0.3 %
Iron 17.5 %
Magnesium 0.6 %
Manganese 25.9 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin pie smoothie

View the full pumpkin pie smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin pie smoothie

212 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.50 cup)

94 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.50 serving)

60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)

40 calories of Libbys 100% pure pumpkin, canned, (0.50 cup)

40 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.33 serving)

6 calories of Cinnamon, ground, (1 tsp)

5 calories of DERLEA FOODS - Minced Ginger ( 5g ), (1 tsp)

3 calories of Pumpkin Pie spice, (0.50 tsp)


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