Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 448.8
Total Fat 17.0 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 74.5 mg
Sodium 894.9 mg
Potassium 440.3 mg
Total Carbohydrate 45.1 g
Dietary Fiber 7.2 g
Sugars 0.8 g
Protein 30.2 g
Vitamin A 15.3 %
Vitamin B-12 1.0 %
Vitamin B-6 7.3 %
Vitamin C 22.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 19.4 %
Copper 18.7 %
Folate 27.1 %
Iron 18.5 %
Magnesium 13.8 %
Manganese 18.3 %
Niacin 6.6 %
Pantothenic Acid 5.4 %
Phosphorus 13.1 %
Riboflavin 6.4 %
Selenium 2.3 %
Thiamin 11.6 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Chicken Enchilada Casserole

View the full Black Bean Chicken Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Chicken Enchilada Casserole

134 calories of baked chicken skinless leg quarter, (2.67 oz)

116 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (0.83 serving)

68 calories of Beans, black, (0.30 cup)

46 calories of Sour Cream, (0.08 cup)

35 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.08 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

21 calories of Salsa, (0.29 cup)

3 calories of Diced Green Chiles, (0.67 oz)


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