Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.7 mg |
| Potassium | 143.9 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 12.9 g |
| Protein | 4.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.8 % |
| Calcium | 6.8 % |
| Copper | 2.1 % |
| Folate | 1.4 % |
| Iron | 7.1 % |
| Magnesium | 1.1 % |
| Manganese | 2.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.3 % |
| Riboflavin | 4.9 % |
| Selenium | 0.1 % |
| Thiamin | 2.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Oatmeal Breakfast Cookies - reprinted from AvocadoCentral.com
View the full Avocado Oatmeal Breakfast Cookies - reprinted from AvocadoCentral.com Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Oatmeal Breakfast Cookies - reprinted from AvocadoCentral.com
42 calories of Bob's Red Mill Old Fashioned Rolled Oats (Organic), (0.13 cup)
39 calories of Raisins, (0.08 cup, packed)
28 calories of 365 100% Greek Extra Virgin Olive Oil, (0.23 tbsp)
26 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.06 cup)
15 calories of 'Sugar In The Raw' brand 100% Natural Turbinado Cane Sugar (1 tsp, or 4g), (1 serving)
13 calories of avocado (1 whole), (0.04 serving)
5 calories of Oikos - Organic - Greek Yogurt - Plain (227g), (0.04 cup)
2 calories of Egg Beater, Liquid Egg Substitute, (0.02 cup)
0 calories of Ground Cinnamon (1 Teaspon Serving), (0.04 serving)
0 calories of Baking Powder - Aluminum Free - Whole Foods, (0.17 tsp)
0 calories of Baking soda (no Aluminum), (0.04 tsp)
Calories per serving of Avocado Oatmeal Breakfast Cookies - reprinted from AvocadoCentral.com
42 calories of Bob's Red Mill Old Fashioned Rolled Oats (Organic), (0.13 cup)
39 calories of Raisins, (0.08 cup, packed)
28 calories of 365 100% Greek Extra Virgin Olive Oil, (0.23 tbsp)
26 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.06 cup)
15 calories of 'Sugar In The Raw' brand 100% Natural Turbinado Cane Sugar (1 tsp, or 4g), (1 serving)
13 calories of avocado (1 whole), (0.04 serving)
5 calories of Oikos - Organic - Greek Yogurt - Plain (227g), (0.04 cup)
2 calories of Egg Beater, Liquid Egg Substitute, (0.02 cup)
0 calories of Ground Cinnamon (1 Teaspon Serving), (0.04 serving)
0 calories of Baking Powder - Aluminum Free - Whole Foods, (0.17 tsp)
0 calories of Baking soda (no Aluminum), (0.04 tsp)