Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.7
Total Fat 3.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 76.1 mg
Potassium 113.3 mg
Total Carbohydrate 24.4 g
Dietary Fiber 4.2 g
Sugars 8.9 g
Protein 3.9 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 4.4 %
Vitamin D 12.5 %
Vitamin E 25.9 %
Calcium 24.1 %
Copper 1.5 %
Folate 0.3 %
Iron 8.7 %
Magnesium 2.2 %
Manganese 5.5 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 1.2 %
Riboflavin 1.5 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chia flax overnite oats

View the full chia flax overnite oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chia flax overnite oats

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

40 calories of Almond Breeze Almond Milk, Vanilla, (4 oz)

11 calories of Blueberries, fresh, (0.13 cup)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

9 calories of Chia Seeds CHIA POWER Navitas, (0.25 tbsp)


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