Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 285.8
Total Fat 14.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 6.7 g
Cholesterol 35.4 mg
Sodium 346.8 mg
Potassium 63.5 mg
Total Carbohydrate 39.3 g
Dietary Fiber 5.5 g
Sugars 14.2 g
Protein 6.5 g
Vitamin A 2.1 %
Vitamin B-12 1.3 %
Vitamin B-6 1.6 %
Vitamin C 2.2 %
Vitamin D 1.7 %
Vitamin E 10.4 %
Calcium 15.9 %
Copper 1.7 %
Folate 1.5 %
Iron 9.5 %
Magnesium 1.3 %
Manganese 30.7 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 4.8 %
Riboflavin 2.2 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Blueberry Oatmeal

View the full Baked Blueberry Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Blueberry Oatmeal

126 calories of Quaker 1-minute Quick Cooking Oatmeal, (0.42 cup)

83 calories of Canola Oil, (0.67 tbsp)

30 calories of Brown Sugar, (2.67 tsp unpacked)

20 calories of Milk, Whole, Raw, (30.50 gram(s))

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Cinnamon, ground, (0.50 tbsp)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


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