Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.6 mg |
| Potassium | 474.0 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 9.2 g |
| Protein | 4.5 g |
| Vitamin A | 93.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 116.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.1 % |
| Copper | 3.3 % |
| Folate | 4.5 % |
| Iron | 10.4 % |
| Magnesium | 4.7 % |
| Manganese | 1.3 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.2 % |
| Thiamin | 6.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Veggies
View the full Roasted Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Veggies
88 calories of Potatoe Raw, (4 oz)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (2 oz)
20 calories of Squash - Yellow and Zucchini, (1 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of 2 tsp Italian Seasoning, (0.06 serving)
Calories per serving of Roasted Veggies
88 calories of Potatoe Raw, (4 oz)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (2 oz)
20 calories of Squash - Yellow and Zucchini, (1 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of 2 tsp Italian Seasoning, (0.06 serving)
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