Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 177.2
Total Fat 6.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 186.1 mg
Potassium 283.5 mg
Total Carbohydrate 22.0 g
Dietary Fiber 2.8 g
Sugars 0.9 g
Protein 9.9 g
Vitamin A 31.6 %
Vitamin B-12 10.4 %
Vitamin B-6 42.8 %
Vitamin C 10.6 %
Vitamin D 4.9 %
Vitamin E 2.7 %
Calcium 50.2 %
Copper 16.2 %
Folate 13.4 %
Iron 18.9 %
Magnesium 12.3 %
Manganese 41.9 %
Niacin 24.7 %
Pantothenic Acid 12.6 %
Phosphorus 14.2 %
Riboflavin 52.6 %
Selenium 20.0 %
Thiamin 54.9 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu burrito wraps

View the full Tofu burrito wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu burrito wraps

100 calories of flour totillas - 1, (1 serving)

38 calories of Tofu, firm, (0.17 block)

13 calories of Olive Oil, (0.33 1tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Mushrooms, fresh, (25 grams)

5 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.25 serving)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Chili powder, (0.02 tbsp)

0 calories of ground tumeric, (0.17 tsp)


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