Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.8 mg |
| Potassium | 54.4 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 6.3 g |
| Protein | 9.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 3.2 % |
| Copper | 4.0 % |
| Folate | 2.4 % |
| Iron | 11.5 % |
| Magnesium | 1.6 % |
| Manganese | 20.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 0.6 % |
| Selenium | 4.6 % |
| Thiamin | 0.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Little nutty, little sweet steel cut oatmeal
View the full Little nutty, little sweet steel cut oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Little nutty, little sweet steel cut oatmeal
170 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.25 cup)
26 calories of Maple Syrup, (0.50 tbsp)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
11 calories of Bell Plantation PB2, (0.50 tbsp)
Calories per serving of Little nutty, little sweet steel cut oatmeal
170 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.25 cup)
26 calories of Maple Syrup, (0.50 tbsp)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
11 calories of Bell Plantation PB2, (0.50 tbsp)