Little nutty, little sweet steel cut oatmeal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 230.6
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 40.8 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 5.9 g
- Protein: 9.0 g
View full nutritional breakdown of Little nutty, little sweet steel cut oatmeal calories by ingredient
Introduction
My basic steel-cut oatmeal recipe. Just sweet enough - the PB2 & sunflower seeds make it stick to your belly more. My basic steel-cut oatmeal recipe. Just sweet enough - the PB2 & sunflower seeds make it stick to your belly more.Number of Servings: 4
Ingredients
-
3 cups water
1 cup uncooked steel cut oats
2 TBS maple syrup
2 TBS sunflower seeds
2 TBS PB2 (powdered peanut butter - I use crunchy)
Tips
I make this in larger batches than I need, and keep the remaining portions in the fridge for quick reheating on busy mornings. Add-ins can be varied of course, but this is my way of keeping track of the smallest amount of added sweetener that I still enjoy the flavor.
Directions
Bring water to a boil, stir in oats. Simmer for 10-20 minutes depending on preferred texture. Then stir in remaining ingredients. Divide into 4 portions.
Serving Size: makes 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user BRANDY_SUE.
Serving Size: makes 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user BRANDY_SUE.