Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 232.4
Total Fat 15.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 51.7 mg
Potassium 155.7 mg
Total Carbohydrate 22.3 g
Dietary Fiber 2.5 g
Sugars 12.3 g
Protein 4.8 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.3 %
Copper 6.9 %
Folate 1.8 %
Iron 10.4 %
Magnesium 22.1 %
Manganese 24.3 %
Niacin 1.4 %
Pantothenic Acid 1.1 %
Phosphorus 2.7 %
Riboflavin 0.9 %
Selenium 0.5 %
Thiamin 1.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw chocolate tart

View the full Raw chocolate tart Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw chocolate tart

82 calories of Cashew Nuts (Raw), (0.53 oz)

39 calories of Walnuts, (0.05 cup, chopped)

38 calories of Coconut Oil, (0.02 cup)

27 calories of Medjool dates, (0.40 date, pitted)

16 calories of Maple Syrup, (0.02 cup)

15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)

11 calories of Raw cacao powder 1 tbsp., (2.67 gram(s))

4 calories of Maple Syrup, (0.07 tbsp)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Salt, (0.07 dash)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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