Raw chocolate tart
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 232.4
- Total Fat: 15.4 g
- Cholesterol: 0.0 mg
- Sodium: 51.7 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 2.5 g
- Protein: 4.8 g
View full nutritional breakdown of Raw chocolate tart calories by ingredient
Introduction
From Choosing Raw From Choosing RawNumber of Servings: 15
Ingredients
-
1.5 cups rolled oats
1.5 cups walnuts
1/4 tsp sea salt, plus an extra pinch for the filling
3 tbsp and 1/3 cup cacao powder (or cocoa powder), divided
6 large, pitted Medjool dates
1 tbsp and 1/3 cup maple syrup, divided
1 cup cashews, soaked overnight or for at least four hours
1/3 cup coconut oil
1 tsp vanilla
1/4 cup water
Directions
To make the crust, grind oats in a food processor fitted with the S blade till powder. Add walnuts and grind till they're quite crumbly. Add sea salt and 3 tbsp cacao and pulse to combine.
Add the dates to the processor and process till mixture is sticking together. Add 1 tbsp maple syrup and continue to process till mixture is holding together really well.
Press crust into your tart pan, making sure to keep the thickness even and get the sides nice and high. Refrigerate for one hour or more (up to a day or two).
In a high speed blender, blend the cashews, oil, 1/3 cup maple syrup, 1/3 cup cacao or cocoa powder, vanilla, water, and a pinch of sea salt. Let it blend for as long as necessary to make it completely, silky smooth.
Pour the filling into the tart shell. Refrigerate for several hours before serving, to let the ganache set. Top with fresh raspberries if desired!
Makes 2 4.75-inch tartelettes or 1 pie plate, with a little extra left over.
Serving Size: 15 slivers
Add the dates to the processor and process till mixture is sticking together. Add 1 tbsp maple syrup and continue to process till mixture is holding together really well.
Press crust into your tart pan, making sure to keep the thickness even and get the sides nice and high. Refrigerate for one hour or more (up to a day or two).
In a high speed blender, blend the cashews, oil, 1/3 cup maple syrup, 1/3 cup cacao or cocoa powder, vanilla, water, and a pinch of sea salt. Let it blend for as long as necessary to make it completely, silky smooth.
Pour the filling into the tart shell. Refrigerate for several hours before serving, to let the ganache set. Top with fresh raspberries if desired!
Makes 2 4.75-inch tartelettes or 1 pie plate, with a little extra left over.
Serving Size: 15 slivers