Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.0 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 918.5 mg |
| Potassium | 526.9 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.2 g |
| Protein | 5.2 g |
| Vitamin A | 163.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.7 % |
| Copper | 9.2 % |
| Folate | 5.7 % |
| Iron | 8.1 % |
| Magnesium | 5.3 % |
| Manganese | 8.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 8.1 % |
| Selenium | 0.7 % |
| Thiamin | 7.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Pumpkin, Lentil and Orange Soup
View the full Slow Cooker Pumpkin, Lentil and Orange Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Pumpkin, Lentil and Orange Soup
109 calories of Ayam Light Coconut Cream, (66.67 gram(s))
33 calories of Pumpkin, cooked, (0.67 cup, mashed)
29 calories of Arrowhead Mills organic red lentils - heaping .5 cup cooked, (0.17 serving)
12 calories of Orange Juice, (0.11 cup)
9 calories of Curry Paste, Korma, Mild, Pataks, (4.17 gram(s))
7 calories of Onions, raw, (0.25 small)
3 calories of Vegeta vegetable stock 1tsp=1 cup prepared, (0.67 tsp)
1 calories of DERLEA FOODS - Minced Ginger ( 5g ), (0.17 tsp)
0 calories of Aldi Minced Garlic, (0.33 tsp)
0 calories of Water, tap, (166.67 mL)
Calories per serving of Slow Cooker Pumpkin, Lentil and Orange Soup
109 calories of Ayam Light Coconut Cream, (66.67 gram(s))
33 calories of Pumpkin, cooked, (0.67 cup, mashed)
29 calories of Arrowhead Mills organic red lentils - heaping .5 cup cooked, (0.17 serving)
12 calories of Orange Juice, (0.11 cup)
9 calories of Curry Paste, Korma, Mild, Pataks, (4.17 gram(s))
7 calories of Onions, raw, (0.25 small)
3 calories of Vegeta vegetable stock 1tsp=1 cup prepared, (0.67 tsp)
1 calories of DERLEA FOODS - Minced Ginger ( 5g ), (0.17 tsp)
0 calories of Aldi Minced Garlic, (0.33 tsp)
0 calories of Water, tap, (166.67 mL)