Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.7 mg |
| Potassium | 117.3 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 11.6 g |
| Protein | 7.6 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.0 % |
| Copper | 2.4 % |
| Folate | 6.8 % |
| Iron | 9.6 % |
| Magnesium | 4.2 % |
| Manganese | 14.2 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.6 % |
| Riboflavin | 5.4 % |
| Selenium | 5.2 % |
| Thiamin | 9.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Power Bars
View the full Banana Power Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Power Bars
43 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.33 tbsp)
26 calories of Bob's Red Mill TVP, (0.08 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
23 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.33 tbsp)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
15 calories of Arrowhead Mills Vital Wheat Gluten, (0.44 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
8 calories of Ground Tiger Nuts (100g), (0.02 cup)
3 calories of Truvia Baking Blend, (0.33 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
Calories per serving of Banana Power Bars
43 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.33 tbsp)
26 calories of Bob's Red Mill TVP, (0.08 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
23 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.33 tbsp)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
15 calories of Arrowhead Mills Vital Wheat Gluten, (0.44 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
8 calories of Ground Tiger Nuts (100g), (0.02 cup)
3 calories of Truvia Baking Blend, (0.33 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)