Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 532.7
Total Fat 18.8 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 1,030.7 mg
Potassium 437.7 mg
Total Carbohydrate 33.4 g
Dietary Fiber 12.1 g
Sugars 8.3 g
Protein 46.6 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 31.3 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 7.2 %
Copper 14.8 %
Folate 4.3 %
Iron 14.2 %
Magnesium 10.5 %
Manganese 14.8 %
Niacin 7.7 %
Pantothenic Acid 3.6 %
Phosphorus 6.8 %
Riboflavin 7.0 %
Selenium 1.1 %
Thiamin 7.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilli with cocoa

View the full Chilli with cocoa Recipe & Instructions
Submitted by: SERIN6172

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli with cocoa

235 calories of beef lean minced Tesco, (125 gram(s))

110 calories of Kroger Kidney or Pinto bean canned, (0.50 cup)

95 calories of Black Bean, Canned Iberia, (0.50 cup)

34 calories of Canned Tomatoes, (200 grams)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Bell Pepper, Green (Medium Raw), (0.50 serving)

9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)

7 calories of onion (brown) raw, peeled 1 medium (100g), (31.25 gram(s))

4 calories of Chilli Powder (Mild), (0.50 tsp)

4 calories of Knorr Beef Stockpot Concentrate 1 stockpot 28g makes 500mls of stock, (3.50 gram)

3 calories of Fresh Garlic Minced, (0.25 tbsp)

1 calories of Cilantro (leaves, fresh), (0.03 cup)

0 calories of Cumin (ground), (0.25 tsp)


No nutrition or calorie comments found.