Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 532.7 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,030.7 mg |
| Potassium | 437.7 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 12.1 g |
| Sugars | 8.3 g |
| Protein | 46.6 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 7.2 % |
| Copper | 14.8 % |
| Folate | 4.3 % |
| Iron | 14.2 % |
| Magnesium | 10.5 % |
| Manganese | 14.8 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 7.0 % |
| Selenium | 1.1 % |
| Thiamin | 7.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli with cocoa
View the full Chilli with cocoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli with cocoa
235 calories of beef lean minced Tesco, (125 gram(s))
110 calories of Kroger Kidney or Pinto bean canned, (0.50 cup)
95 calories of Black Bean, Canned Iberia, (0.50 cup)
34 calories of Canned Tomatoes, (200 grams)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Bell Pepper, Green (Medium Raw), (0.50 serving)
9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)
7 calories of onion (brown) raw, peeled 1 medium (100g), (31.25 gram(s))
4 calories of Chilli Powder (Mild), (0.50 tsp)
4 calories of Knorr Beef Stockpot Concentrate 1 stockpot 28g makes 500mls of stock, (3.50 gram)
3 calories of Fresh Garlic Minced, (0.25 tbsp)
1 calories of Cilantro (leaves, fresh), (0.03 cup)
0 calories of Cumin (ground), (0.25 tsp)
Calories per serving of Chilli with cocoa
235 calories of beef lean minced Tesco, (125 gram(s))
110 calories of Kroger Kidney or Pinto bean canned, (0.50 cup)
95 calories of Black Bean, Canned Iberia, (0.50 cup)
34 calories of Canned Tomatoes, (200 grams)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Bell Pepper, Green (Medium Raw), (0.50 serving)
9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)
7 calories of onion (brown) raw, peeled 1 medium (100g), (31.25 gram(s))
4 calories of Chilli Powder (Mild), (0.50 tsp)
4 calories of Knorr Beef Stockpot Concentrate 1 stockpot 28g makes 500mls of stock, (3.50 gram)
3 calories of Fresh Garlic Minced, (0.25 tbsp)
1 calories of Cilantro (leaves, fresh), (0.03 cup)
0 calories of Cumin (ground), (0.25 tsp)