Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,417.4 | Total Fat | 112.1 g |
|---|---|
| Saturated Fat | 47.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 462.5 mg |
| Sodium | 5,233.8 mg |
| Potassium | 3,122.7 mg |
| Total Carbohydrate | 204.4 g |
| Dietary Fiber | 43.4 g |
| Sugars | 26.7 g |
| Protein | 157.2 g |
| Vitamin A | 139.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 63.8 % |
| Vitamin C | 356.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 131.9 % |
| Copper | 58.5 % |
| Folate | 150.9 % |
| Iron | 55.2 % |
| Magnesium | 88.2 % |
| Manganese | 130.5 % |
| Niacin | 47.9 % |
| Pantothenic Acid | 43.6 % |
| Phosphorus | 75.3 % |
| Riboflavin | 31.5 % |
| Selenium | 12.1 % |
| Thiamin | 95.7 % |
| Zinc | 35.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Mexican Casserole
View the full Spaghetti Squash Mexican Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Mexican Casserole
720 calories of Chicken - Extra Lean Ground chicken, (450 gram(s))
550 calories of Cheese (Shurfresh) Fancy Shredded Nacho/Taco 1/4 cup, (5 serving)
341 calories of Beans, black, (1.50 cup)
280 calories of Cheese Sauce - Nacho - Old El Paso - Powder Sauce Mix, (16 tbsp)
155 calories of Sweet Corn, Fresh, (2 ear, medium (6-3/4" to 7-1/2" long) yields)
137 calories of Onions, raw, (2.25 cup, chopped)
105 calories of Spaghetti Squash, (2.50 cup)
60 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (8 tsp)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
19 calories of bell pepper, red, sweet, raw, (74 gram(s))
Calories per serving of Spaghetti Squash Mexican Casserole
720 calories of Chicken - Extra Lean Ground chicken, (450 gram(s))
550 calories of Cheese (Shurfresh) Fancy Shredded Nacho/Taco 1/4 cup, (5 serving)
341 calories of Beans, black, (1.50 cup)
280 calories of Cheese Sauce - Nacho - Old El Paso - Powder Sauce Mix, (16 tbsp)
155 calories of Sweet Corn, Fresh, (2 ear, medium (6-3/4" to 7-1/2" long) yields)
137 calories of Onions, raw, (2.25 cup, chopped)
105 calories of Spaghetti Squash, (2.50 cup)
60 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (8 tsp)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
19 calories of bell pepper, red, sweet, raw, (74 gram(s))
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