Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.6 mg |
| Potassium | 750.2 mg |
| Total Carbohydrate | 60.5 g |
| Dietary Fiber | 9.0 g |
| Sugars | 30.6 g |
| Protein | 3.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 86.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.9 % |
| Copper | 10.7 % |
| Folate | 7.2 % |
| Iron | 4.7 % |
| Magnesium | 8.6 % |
| Manganese | 15.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.1 % |
| Selenium | 1.4 % |
| Thiamin | 3.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Smoothie with kiwi,apple, baby carrots, cherries, banana & walnut
View the full Breakfast Smoothie with kiwi,apple, baby carrots, cherries, banana & walnut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Smoothie with kiwi,apple, baby carrots, cherries, banana & walnut
90 calories of bing cherries, (1 cup)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
46 calories of Walnuts, (0.25 oz)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of 10 baby carrots raw, (1 serving)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
Calories per serving of Breakfast Smoothie with kiwi,apple, baby carrots, cherries, banana & walnut
90 calories of bing cherries, (1 cup)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
46 calories of Walnuts, (0.25 oz)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of 10 baby carrots raw, (1 serving)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)