Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 8.6 mg |
| Sodium | 1,794.8 mg |
| Potassium | 419.3 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.9 g |
| Protein | 6.4 g |
| Vitamin A | 42.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 5.3 % |
| Copper | 9.5 % |
| Folate | 15.8 % |
| Iron | 9.2 % |
| Magnesium | 8.9 % |
| Manganese | 19.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.3 % |
| Riboflavin | 4.3 % |
| Selenium | 4.2 % |
| Thiamin | 8.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage and Bean Soup
View the full Cabbage and Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage and Bean Soup
52 calories of Beans, great northern, (0.25 cup)
33 calories of Hormel SPAM, (0.38 oz)
31 calories of Canola Oil, (0.25 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Cabbage, fresh, (0.13 cup, shredded)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Herb Ox Chicken Broth (1 cup made with water), (0.38 cup)
1 calories of Celery (1 Stalk), (0.13 serving)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.13 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
Calories per serving of Cabbage and Bean Soup
52 calories of Beans, great northern, (0.25 cup)
33 calories of Hormel SPAM, (0.38 oz)
31 calories of Canola Oil, (0.25 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Cabbage, fresh, (0.13 cup, shredded)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Herb Ox Chicken Broth (1 cup made with water), (0.38 cup)
1 calories of Celery (1 Stalk), (0.13 serving)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.13 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
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