Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.8 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 25.2 mg |
| Sodium | 719.2 mg |
| Potassium | 829.4 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 7.8 g |
| Sugars | 13.3 g |
| Protein | 8.0 g |
| Vitamin A | 425.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 88.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.6 % |
| Calcium | 27.9 % |
| Copper | 5.5 % |
| Folate | 22.4 % |
| Iron | 13.5 % |
| Magnesium | 10.2 % |
| Manganese | 20.0 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 17.6 % |
| Riboflavin | 22.3 % |
| Selenium | 8.3 % |
| Thiamin | 13.5 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta Poppy Seed Salad
View the full Feta Poppy Seed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta Poppy Seed Salad
160 calories of Brianna Poppy Seed Dressing, (1 serving)
75 calories of Feta Cheese, (1 oz)
52 calories of Carrots, raw, (1 cup, chopped)
22 calories of Cabbage, fresh, (1 cup, chopped)
13 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (1 cup)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
Calories per serving of Feta Poppy Seed Salad
160 calories of Brianna Poppy Seed Dressing, (1 serving)
75 calories of Feta Cheese, (1 oz)
52 calories of Carrots, raw, (1 cup, chopped)
22 calories of Cabbage, fresh, (1 cup, chopped)
13 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (1 cup)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))