Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 54.0 mg |
| Sodium | 184.2 mg |
| Potassium | 265.9 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.1 g |
| Protein | 9.7 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 8.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.5 % |
| Calcium | 16.9 % |
| Copper | 3.7 % |
| Folate | 7.2 % |
| Iron | 3.5 % |
| Magnesium | 5.7 % |
| Manganese | 8.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.9 % |
| Riboflavin | 5.6 % |
| Selenium | 0.5 % |
| Thiamin | 3.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Zucchini Casserole
View the full Corn Zucchini Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Zucchini Casserole
45 calories of Cabot Sharp Cheddar Extra Light Cheese, 75% less fat, (0.75 oz)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Nabisco Ritz Crackers (5 crackers), (0.13 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Corn Zucchini Casserole
45 calories of Cabot Sharp Cheddar Extra Light Cheese, 75% less fat, (0.75 oz)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Nabisco Ritz Crackers (5 crackers), (0.13 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories in Similar Recipes
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