Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.5 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 385.0 mg |
| Sodium | 419.4 mg |
| Potassium | 903.6 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.3 g |
| Protein | 26.7 g |
| Vitamin A | 185.8 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 192.7 % |
| Vitamin D | 27.9 % |
| Vitamin E | 7.9 % |
| Calcium | 35.0 % |
| Copper | 9.7 % |
| Folate | 28.1 % |
| Iron | 15.5 % |
| Magnesium | 10.3 % |
| Manganese | 17.5 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 33.9 % |
| Riboflavin | 35.5 % |
| Selenium | 5.3 % |
| Thiamin | 12.3 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Cheese Omlet
View the full Veggie Cheese Omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Cheese Omlet
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Cabot Sharp Cheddar Extra Light Cheese, 75% less fat, (1 oz)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
25 calories of Milk, 1%, (0.25 cup)
16 calories of Carrots, raw, (0.30 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
7 calories of Broccoli, fresh, (0.30 cup, chopped or diced)
Calories per serving of Veggie Cheese Omlet
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Cabot Sharp Cheddar Extra Light Cheese, 75% less fat, (1 oz)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
25 calories of Milk, 1%, (0.25 cup)
16 calories of Carrots, raw, (0.30 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
7 calories of Broccoli, fresh, (0.30 cup, chopped or diced)
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