Veggie Cheese Omlet


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.5
  • Total Fat: 13.5 g
  • Cholesterol: 385.0 mg
  • Sodium: 419.4 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 26.7 g

View full nutritional breakdown of Veggie Cheese Omlet calories by ingredient
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Introduction

Veggie cheese omlet Veggie cheese omlet
Number of Servings: 1

Ingredients

    0.25 cup Milk, 1%
    2.0 large Egg, fresh, whole, raw
    0.3 cup, chopped or diced Broccoli, fresh
    1.0 oz Cabot Sharp Cheddar Extra Light Cheese, 75% less fat
    0.3 cup, chopped Carrots, raw
    0.25 cup, chopped Peppers, sweet, red, fresh
    1.0 cup, chopped or sliced Red Ripe Tomatoes

Directions

Proceed as making a regular omlet Serving Size: This recipe makes one serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user ALYXXGREY5.

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