Veggie Cheese Omlet

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 300.5

Total Fat: 13.5 g
Cholesterol: 385.0 mg
Sodium: 419.4 mg
Total Carbs: 20.0 g
Dietary Fiber: 4.6 g
Protein: 26.7 g

View full nutritional breakdown of Veggie Cheese Omlet calories by ingredient

Introduction

Veggie cheese omlet Veggie cheese omlet

Minutes to Prepare: 10

Minutes to Cook: 8

Number of Servings: 1

Ingredients

0.25 cup Milk, 1%

2.0 large Egg, fresh, whole, raw

0.3 cup, chopped or diced Broccoli, fresh

1.0 oz Cabot Sharp Cheddar Extra Light Cheese, 75% less fat

0.3 cup, chopped Carrots, raw

0.25 cup, chopped Peppers, sweet, red, fresh

1.0 cup, chopped or sliced Red Ripe Tomatoes

Directions

Proceed as making a regular omlet Serving Size: This recipe makes one serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user ALYXXGREY5.