Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.4 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.8 mg |
| Potassium | 386.8 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 17.7 g |
| Protein | 3.5 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 153.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 5.7 % |
| Copper | 8.3 % |
| Folate | 13.6 % |
| Iron | 4.2 % |
| Magnesium | 9.3 % |
| Manganese | 4.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.1 % |
| Selenium | 1.1 % |
| Thiamin | 1.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Matcha Tea Smoothie
View the full Green Matcha Tea Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Matcha Tea Smoothie
161 calories of avocado, half, (1 serving)
64 calories of Honey, (1 tbsp)
56 calories of Kiwi Fruit, (1 fruit without skin, large)
5 calories of Arugula, (1 cup)
0 calories of banana, (1 serving)
0 calories of Green Matcha Tea, (1 tbsp)
0 calories of Chia seeds, (2 tbsp)
Calories per serving of Green Matcha Tea Smoothie
161 calories of avocado, half, (1 serving)
64 calories of Honey, (1 tbsp)
56 calories of Kiwi Fruit, (1 fruit without skin, large)
5 calories of Arugula, (1 cup)
0 calories of banana, (1 serving)
0 calories of Green Matcha Tea, (1 tbsp)
0 calories of Chia seeds, (2 tbsp)