Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.2 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 34.1 mg |
| Sodium | 992.3 mg |
| Potassium | 432.9 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.1 g |
| Protein | 22.2 g |
| Vitamin A | 48.3 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 100.1 % |
| Vitamin D | 2.1 % |
| Vitamin E | 4.4 % |
| Calcium | 21.8 % |
| Copper | 7.4 % |
| Folate | 15.9 % |
| Iron | 20.3 % |
| Magnesium | 9.2 % |
| Manganese | 14.8 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 16.0 % |
| Riboflavin | 10.2 % |
| Selenium | 4.1 % |
| Thiamin | 4.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Vegetable Sub
View the full Summer Vegetable Sub Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Vegetable Sub
200 calories of Bread Hannaford Italian Loaf 1 SL (150C), (2.67 oz)
93 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (2.67 tbsp)
71 calories of Swiss Cheese, (0.67 slice (1 oz))
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
34 calories of Hormel Natural Choice 100% Natural Smoked Deli Turkey (3 slices), (0.67 serving)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
6 calories of bell pepper, red, sweet, raw, (24.67 gram(s))
3 calories of Alfalfa sprouts, (0.33 cup)
2 calories of Cucumber (peeled), (0.17 cup, sliced)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Tarragon, ground, (0.33 tsp)
0 calories of Basil, (0.67 tbsp)
0 calories of Parsley, (0.33 tbsp)
Calories per serving of Summer Vegetable Sub
200 calories of Bread Hannaford Italian Loaf 1 SL (150C), (2.67 oz)
93 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (2.67 tbsp)
71 calories of Swiss Cheese, (0.67 slice (1 oz))
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
34 calories of Hormel Natural Choice 100% Natural Smoked Deli Turkey (3 slices), (0.67 serving)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
6 calories of bell pepper, red, sweet, raw, (24.67 gram(s))
3 calories of Alfalfa sprouts, (0.33 cup)
2 calories of Cucumber (peeled), (0.17 cup, sliced)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Tarragon, ground, (0.33 tsp)
0 calories of Basil, (0.67 tbsp)
0 calories of Parsley, (0.33 tbsp)