Summer Vegetable Sub
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 471.2
- Total Fat: 20.7 g
- Cholesterol: 34.1 mg
- Sodium: 992.3 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 5.0 g
- Protein: 22.2 g
View full nutritional breakdown of Summer Vegetable Sub calories by ingredient
Introduction
Lots of good veggies, leave off avocado and mayo for less fat and calories Lots of good veggies, leave off avocado and mayo for less fat and caloriesNumber of Servings: 3
Ingredients
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8 oz Bread Hannaford Italian Loaf 1 Lb (by 69FOOD)
8 tbsp *Kraft Mayo with Olive Oil (reduced fat mayonnaise)
2 tbsp Basil
1 tsp Tarragon, ground
1 tbsp Parsley
2 serving Hormel Natural Choice 100% Natural Smoked Deli Turkey (3 slices) (by ADDIEKELLER)
2 slice (1 oz) Swiss Cheese
.5 fruit without skin and seeds Avocados, California (Haas)
1 cup Alfalfa sprouts
.5 cup, sliced Cucumber (peeled)
1 medium whole (2-3/5" dia) Red Ripe Tomatoes
1 cup Spinach, fresh
74 gram(s) bell pepper, red, sweet, raw
Directions
Roast and peel red pepper. Mix mayo tarragon basil and parsley and spread on bread. I hollowed out the bread, your choice. Layer all meat, cheese and veggies on bread, slice and serve.
Serving Size: slice into 4 sections
Number of Servings: 3
Recipe submitted by SparkPeople user BELIEVESUCCEED.
Serving Size: slice into 4 sections
Number of Servings: 3
Recipe submitted by SparkPeople user BELIEVESUCCEED.