Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.9
Total Fat 4.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 40.0 mg
Sodium 88.8 mg
Potassium 92.6 mg
Total Carbohydrate 15.8 g
Dietary Fiber 5.9 g
Sugars 4.7 g
Protein 26.0 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 59.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 8.1 %
Copper 1.5 %
Folate 2.4 %
Iron 28.8 %
Magnesium 1.4 %
Manganese 3.2 %
Niacin 1.6 %
Pantothenic Acid 1.3 %
Phosphorus 1.6 %
Riboflavin 1.6 %
Selenium 0.3 %
Thiamin 2.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier American Chop Suey (but still yummy)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier American Chop Suey (but still yummy)

80 calories of Darielle Pasta, Low Carb Pasta, Mezze Penne, 3/4 cup, (0.50 serving)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


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