Healthier American Chop Suey (but still yummy)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 4.6 g
  • Cholesterol: 40.0 mg
  • Sodium: 88.8 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 26.0 g

View full nutritional breakdown of Healthier American Chop Suey (but still yummy) calories by ingredient


Introduction

Works better for diabetics and low carbers but the whole family loves it.
*(if using lean ground beef add 10g fat - sat fat 1.2g, poly un fat .5g, mono un fat 5g)* per serving Works better for diabetics and low carbers but the whole family loves it.
*(if using lean ground beef add 10g fat - sat fat 1.2g, poly un fat .5g, mono un fat 5g)* per serving
Number of Servings: 8

Ingredients

    1 lb. 93% lean ground turkey (*can use lean ground beef but nutritional info goes up*)
    1 cup chopped green bell peppers
    1 cup sliced or chopped red sweet peppers
    1 cup chopped onions
    2 cups (1 can)Del Monte diced tomatoes (no salt added)
    3 cups Darielle low carb pasta, mezze penne - cooked

Directions

Lightly spray big skillet with cooking spray. In skillet, brown and drain ground turkey and set aside. lightly wipe out grease from skillet w/paper towel (leaving just a little wetness for veggies). Add both peppers and onions to skillet over med heat for 2 mins or until slightly limp. Return ground turkey to skillet. Add diced tomatoes w/liquid and cooked pasta to pan. Cover and simmer over low heat for 7 to 8 mins stirring occasionally. Enjoy!

( I like to serve mine with a big green salad) YUMMY!

Number of Servings: 8

Recipe submitted by SparkPeople user MAMAMIAPAL.