Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 234.8
Total Fat 16.3 g
Saturated Fat 12.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 86.1 mg
Sodium 224.3 mg
Potassium 289.5 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.3 g
Sugars 2.5 g
Protein 13.2 g
Vitamin A 5.8 %
Vitamin B-12 11.0 %
Vitamin B-6 9.7 %
Vitamin C 55.6 %
Vitamin D 21.5 %
Vitamin E 4.1 %
Calcium 5.6 %
Copper 10.9 %
Folate 3.7 %
Iron 11.6 %
Magnesium 8.0 %
Manganese 6.8 %
Niacin 10.1 %
Pantothenic Acid 3.0 %
Phosphorus 13.9 %
Riboflavin 3.4 %
Selenium 31.3 %
Thiamin 4.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Shrimp Stew

View the full Coconut Shrimp Stew Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Shrimp Stew

85 calories of Aroy-D Coconut Milk, full fat, canned, (0.25 cup)

60 calories of Shrimp, raw, (2 oz)

59 calories of Coconut Oil, (0.50 tbsp)

10 calories of Canned Tomatoes, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Green Chilis (mild) canned, (1 oz)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Lime Juice, (0.13 fl oz)

0 calories of Cholula Hot Sauce, (0.38 tsp)


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