Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.8 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 86.1 mg |
| Sodium | 224.3 mg |
| Potassium | 289.5 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.5 g |
| Protein | 13.2 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 55.6 % |
| Vitamin D | 21.5 % |
| Vitamin E | 4.1 % |
| Calcium | 5.6 % |
| Copper | 10.9 % |
| Folate | 3.7 % |
| Iron | 11.6 % |
| Magnesium | 8.0 % |
| Manganese | 6.8 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 13.9 % |
| Riboflavin | 3.4 % |
| Selenium | 31.3 % |
| Thiamin | 4.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Shrimp Stew
View the full Coconut Shrimp Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Shrimp Stew
85 calories of Aroy-D Coconut Milk, full fat, canned, (0.25 cup)
60 calories of Shrimp, raw, (2 oz)
59 calories of Coconut Oil, (0.50 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Green Chilis (mild) canned, (1 oz)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Cholula Hot Sauce, (0.38 tsp)
Calories per serving of Coconut Shrimp Stew
85 calories of Aroy-D Coconut Milk, full fat, canned, (0.25 cup)
60 calories of Shrimp, raw, (2 oz)
59 calories of Coconut Oil, (0.50 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Green Chilis (mild) canned, (1 oz)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Cholula Hot Sauce, (0.38 tsp)
Calories in Similar Recipes
- Good low carb main dish