Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.7 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 96.1 mg |
| Sodium | 349.4 mg |
| Potassium | 72.8 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.5 g |
| Protein | 35.3 g |
| Vitamin A | 39.5 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 2.3 % |
| Vitamin D | 6.1 % |
| Vitamin E | 1.1 % |
| Calcium | 30.3 % |
| Copper | 0.9 % |
| Folate | 1.9 % |
| Iron | 3.8 % |
| Magnesium | 3.2 % |
| Manganese | 2.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 18.2 % |
| Riboflavin | 23.2 % |
| Selenium | 13.0 % |
| Thiamin | 3.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stuffed pork chops by rmfnnn
View the full stuffed pork chops by rmfnnn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stuffed pork chops by rmfnnn
190 calories of Pork Chops (center cut pork loin), (4 oz)
107 calories of Swiss Cheese, (1 slice (1 oz))
30 calories of Flour - Corn Meal Self-Rising White (Aunt Jemima) 3 tbsps = 27g, (0.33 serving)
29 calories of Chili's Advocado Ranch Dressing, (0.38 oz)
15 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.75 serving)
7 calories of Peas, canned, (0.06 cup)
3 calories of Carrots, cooked, (0.06 cup slices)
Calories per serving of stuffed pork chops by rmfnnn
190 calories of Pork Chops (center cut pork loin), (4 oz)
107 calories of Swiss Cheese, (1 slice (1 oz))
30 calories of Flour - Corn Meal Self-Rising White (Aunt Jemima) 3 tbsps = 27g, (0.33 serving)
29 calories of Chili's Advocado Ranch Dressing, (0.38 oz)
15 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.75 serving)
7 calories of Peas, canned, (0.06 cup)
3 calories of Carrots, cooked, (0.06 cup slices)
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