Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,034.8 mg |
| Potassium | 83.8 mg |
| Total Carbohydrate | 84.1 g |
| Dietary Fiber | 20.5 g |
| Sugars | 17.9 g |
| Protein | 52.1 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 0.0 % |
| Folate | 0.3 % |
| Iron | 11.1 % |
| Magnesium | 2.9 % |
| Manganese | 10.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quickie chilli
View the full quickie chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quickie chilli
312 calories of Sainsbury's Mixed Beans in a mild chilli sauce, (420 gram(s))
113 calories of Sainsbury's tuna steak in brine, (100 gram(s))
40 calories of Sainsbury's basics chopped tomatoes, (200 gram(s))
8 calories of Cumin seed, (1 tsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Turmeric, ground, (0.50 tsp)
2 calories of Chili powder, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.38 tsp)
Calories per serving of quickie chilli
312 calories of Sainsbury's Mixed Beans in a mild chilli sauce, (420 gram(s))
113 calories of Sainsbury's tuna steak in brine, (100 gram(s))
40 calories of Sainsbury's basics chopped tomatoes, (200 gram(s))
8 calories of Cumin seed, (1 tsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Turmeric, ground, (0.50 tsp)
2 calories of Chili powder, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.38 tsp)